Personal Training, Cancer Exercise, and Youth Development—Built Around Where You Are.
EVOLVE brings together one-on-one coaching, cancer-informed exercise, and youth movement training into one simple path: meet you where you are, move at a sustainable pace, and help you get stronger for the life you’re actually living.
Whether you’re rebuilding after treatment, trying to get your own training back on track, or helping your kids build a better foundation, there’s a place for you here.
Three core paths, one simple idea: start where you are, move with intention, and build strength that fits your season of life.
One-to-one strength, movement, and conditioning built around your body, your schedule, and your real life.
Cancer-informed exercise and movement support to help you feel safer, stronger, and more at home in your body again.
A positive, structured place for kids to move, build confidence, and develop better athletic foundations.
No complicated funnels—just a simple, conversation-first approach so we can match you (or your child) with the right starting point.
Reach out through the contact options on any program page and share a bit about your story, goals, and what you’re dealing with right now.
Together we decide whether ONE, RISE, or UPNEXT is the best fit, and outline a simple plan that works with your schedule and capacity.
Show up, one session at a time. We adjust based on real life, celebrate small wins, and keep you moving toward a stronger, more confident season.
You don’t have to have it all figured out before you reach out. Pick the path that feels closest—ONE, RISE, or UPNEXT— and we’ll help you sort out the rest.
