Strength, health, and recovery for the life you’re actually living.
Evolve Fitness exists for real people in real seasons of life—whether you’re just getting started, coming back after a long break, or rebuilding after cancer treatment.
Through ONE | 1:1 Coaching and RISE Cancer Exercise, the focus is simple: meet you where you are, move at a pace that fits, and help you build strength and confidence that shows up outside the gym.
Same philosophy, two different paths. ONE is for general fitness and personal training. RISE is for those navigating life during or after cancer treatment.
Individual strength and movement coaching designed around your schedule, history, and goals—whether you train in person, online, or a mix of both.
Cancer-informed exercise and movement support for treatment, recovery, and survivorship—focused on safety, confidence, and feeling more at home in your body again.
No funnels, no gimmicks. Just a simple, conversation-first approach that helps you land in the right place.
You tell a bit about your season of life, health history, and what you’re hoping to change or feel less of—stress, fatigue, pain, or frustration.
Together we decide whether ONE or RISE is the better fit and outline a starting plan that feels realistic, not overwhelming.
You show up, one session at a time. We adjust based on real life and keep you moving toward stronger, more confident days.
You don’t have to be “ready” or in shape first. If you’re feeling the pull to get stronger, breathe easier, or move with more confidence—there’s room for you here.
When you’re ready, use the menu above to learn more about ONE, explore RISE, or see current pricing and details.
